4 Important Reasons to Floss and How to Make It a Daily Habit
There are many benefits of flossing regularly, including preventing gum disease, tooth decay, and bad breath. Despite these benefits, many people do not make flossing a daily habit. In this blog post, we will discuss four reasons why you should floss daily and three ways to make the habit of flossing easier to stick to.
Four Reasons to Floss Daily
1. Flossing prevents gum disease
Gum disease occurs when plaque and tartar build up along the gum line. This can lead to gingivitis, which is when your gums become inflamed and bleed easily. If left untreated, gingivitis can progress into periodontitis, which is a more serious form of gum disease that can lead to tooth loss. Regular flossing helps remove plaque and tartar from your teeth so that you can avoid these problems.
2. Flossing prevents tooth decay
Tooth decay occurs when bacteria in your mouth produce acids that eat away at your tooth enamel. This can cause cavities and other dental problems. Flossing helps remove bacteria from your mouth so that they cannot produce acids and damage your teeth.
3. Flossing helps freshen your breath
Bad breath often occurs when food particles get stuck between your teeth and start to decay. This can cause a foul smell that no one wants to be around. Flossing regularly helps remove these food particles so that you can avoid bad breath.
4. Flossing is good for your overall health
Studies have shown that there is a link between oral health and overall health. Poor oral health has been linked to heart disease, stroke, diabetes, and other health problems. Therefore, by taking care of your teeth and gums, you are also taking care of your overall health.
Three Ways to Build the Habit of Flossing
First, Set a reminder for yourself. You can set an alarm on your phone or put a note in a place where you will see it every day (e.g. next to your toothbrush). When you see the reminder, it will remind you to floss before you brush your teeth at night.
Second, find a time that works for you. Some people like to floss in the morning while others like to do it at night. Figure out when you have time in your schedule to fit in a quick session of flossing and make it part of your daily routine.
Finally, keep floss nearby. This way, if you have time during the day or night, you can quickly grab some floss and get the job done. You can keep a pack of floss in your purse, car, or desk drawer so that it is always within reach.
Flossing is an important part of oral care. It helps prevent gum disease, tooth decay, bad breath, and other dental problems. It’s also good for your overall health. Although it may seem like a hassle, there are several easy ways to make sure that you are flossing every day, by setting reminders, making time to build the habit, and keeping floss handy.